HOT   STONES 

​

Hot stone massage is a luxurious experience that warms muscle tissue to reduce tension and stiffness, increase mental relaxation and elicit physical healing. Performed by placing warm stones on the body then massaging them into the muscles, this massage leaves you feeling relaxed and completely refreshed.

AROMATHERAPY

​

Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

REFLEXOLOGY

​

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn’t just feel good. Research shows that it has health benefits, too.

Even a brief foot massage can ease stress and perk you up. That’s a good thing because cutting stress and boosting energy raises the odds you’ll make healthy choices like exercising and eating right.

​

​

RELAXATION THERAPY

​

What is it? Relaxation therapy refers to a number of techniques designed to teach someone to be able to relax voluntarily. These techniques can include special breathing practices and progressive muscle relaxation exercises, which are designed to reduce physical and mental tension.

​

STRETCH   THERAPY

 

If your muscles are tight or your joints have limited range of motion, consider incorporating assisted stretching into your service . When combined with regular  stretching therapy can help your  Therapist work more effectively with less restriction.

​

Therapeutic session 

​

Often used to treat injury, and stiffness, therapeutic  healing   benefits beyond just relieving muscle pain.

​

This specific  therapy technique not only helps relieve tension and provide deep relaxation, but may also reduce anxiety and other mental health issues.